b'Arlington Heights seniors feelingDiscover I would suggest for anybodystart NOW, becausethe good vibrationsthe value of downsizing its overwhelmingand I had a lot of family and When seniors downsize to The Moorings, they not only letfriends help! You just need to periodically take with a Power Plate machine go of items they no longer needthey also rightsize theirinventory and pass it on to somebody who can use it. space while upsizing their lifestyle and peace of mind. There are things I wish I would have kept, but its a The Moorings of Arlington Heights is using technologyBefore this happens, we know theres a lot to unpack. Toshot in the dark really. You dont really know what to redefine senior fitness and support healthy aginghelp you get started, weve compiled some expert tips.with its recent addition of a Power Plate machine. Theyoure going to use and what youre going to need.decision to incorporate the progressive technology intoFor additional downsizing tips or to check out our SHARON FACIANAan already robust wellness program is the result of anfloor plans, contact us today.ongoing commitment to make physical health a priority847-469-1863 or TheMooringsOfArlingtonHeights.orgof community life at The Moorings. The community is one of the first in the area to purchase the $10,000 piece of equipment for residents to use. Since being installed a few months ago, a steadyCHECKLISTflow of residents have been using it daily. The Power Plate machine uses vibration therapy andCHECK OFF YOUR DOWNSIZING TO-DOShas been found to help those struggling with muscleThe communitys fitness program manager, Kara Knutz, weakness, declining balance and coordination, pooris certified in using the machine and advocated for it toPreparing To Downsize Starting the Process Preparing To Movecirculation, and nervous system disorders such asbe purchased. As an instructor, shes seen the benefits Multiple Sclerosis and even Parkinsons disease.in all generations using this piece of equipment. It doesn Make a list of rooms n Declutter your space n Search for moversResidents use the machine for two to five minutes aeverything and more, she said. Ive seen it changen File important papers n Get rid of duplicates n Make a packing listday. Power Plate vibrates up to 50 times per second,the lives of people living with osteoporosis. Ive hadnEvaluate what you need nThrow away expired items n Gather moving suppliessending tiny vibrations through the body. These micro- residents who have Parkinsons disease say it helpsn Consider your future floor plan n Donate or pass down belongings n Ask for helpvibrations activate muscles, burn calories, improvedecrease their tremors. Its truly life-changing for circulation, and assist muscle recovery. this population. n Rent a storage unit if needed n Make a list of what to sell n Reevaluate leftover itemsGet atasteof what residents savor,INGREDIENTS:KEY LIME PIE 1Cups of Nellie & Joes Key West Lime Juiceaccording to Chef Brown Courtesy of Chef Brown 214 Ounce Cans of Sweetened Condensed Milk8 Egg YolksWHAT DO RESIDENTS LOVE MOST ABOUT DINING ATPinch of Kosher SaltTHE MOORINGS? 1 Graham Cracker CrustI would have to say the variety of foods and cuisines offered. I am not afraid to doDIRECTIONS:an Asian or German dish, etc. They are enjoying the options available. 1. Whisk together the lime juice, condensed WHAT DO YOU LOVE MOST ABOUT WORKING HERE? milk, egg yolks and salt until smooth.We have a good solid staff; they work hard to prepare food for our residents.2. Pour filling into the pie crust.3. Bake in a 300-degree oven for aroundWHAT IS THE MOST FULFILLING PART OF YOUR JOB? 25 minutes until the middle is slightly jiggly.Leading and developing a great staff is very important to me. It is quite rewarding4. Cool at room temp.; refrigerate overnight.when reading and hearing the positive comments from our residents. Having5. Garnish with whipped cream and a wheel of 6 changed the overall view of dining to positive has been incredibly rewarding. fresh lime.7'